Navigating the dining landscape while adhering to a keto lifestyle can be a daunting task, especially when it comes to fast food. However, Arby’s, with its meat-centric menu, offers a refreshing exception. Known for their slogan, “We have the meats,” Arby’s naturally leans toward protein-rich meals, making it an appealing choice for keto enthusiasts. This guide is crafted for those eager to explore Arby’s menu without compromising their dietary goals, ensuring a satisfying meal that aligns with a ketogenic diet.
Arby’s shines as a top pick for keto dieters for several compelling reasons. The restaurant's emphasis on meats aligns seamlessly with the high-protein, low-carb requirements inherent in a ketogenic diet. According to a survey by the National Restaurant Association, 70% of diners appreciate customization in their meals, and Arby's excels in this aspect by offering a variety of roast beef, turkey, and chicken options that are more accommodating to low-carb lifestyles than many other fast food chains (National Restaurant Association, 2023).
A nutritionist from KetoConnect states, “Arby’s is definitely one of the best keto diet choices at fast food restaurants. Heck, even their slogan says ‘We have all the meats,’” which perfectly encapsulates the chain's alignment with low-carb eating (KetoConnect). This insight highlights the strategic advantage Arby's holds in catering to keto dieters, offering a unique dining experience that doesn’t force you to compromise on taste or dietary preferences.
Arby’s offers a substantial level of customization, a significant perk for those adhering to a keto diet. You can easily modify your meal by requesting sandwiches without buns or sauces, dramatically lowering the carbohydrate content. This flexibility allows you to indulge in a hearty meal without defaulting to a salad every time you dine out. Instead, you can enjoy a fulfilling meal that keeps your carb count in check.
Navigating fast food menus can indeed be tricky when committed to a keto diet. Yet, dining at places like Arby’s, known for their willingness to accommodate specific dietary requests, can make it easier. It's crucial to remember to ask for your sandwich without the bun and to remove any high-carb sauces or dressings, as this adjustment can significantly lower your meal's carb content.
Classic Roast Beef Sandwiches
Arby’s classic roast beef sandwiches are a staple for keto dieters. The key is to order them without the bun and any high-carb sauces. The Classic Roast Beef, Double Roast Beef, and Half Pound Roast Beef are all excellent choices, providing a substantial amount of protein and fat while keeping carbs to a minimum. The nutritional profile of these sandwiches, when ordered without the bun, aligns well with keto requirements, ensuring a hearty meal that satisfies hunger without derailing your carb count. Plus, the taste of Arby’s famous roast beef is something you won’t want to miss.
For those who prefer poultry, Arby’s offers several turkey and chicken options that can fit into a keto diet. The Roast Turkey Farmhouse Salad is a great choice if you’re looking for something lighter. Just be sure to skip the croutons and opt for a low-carb dressing like ranch or Italian. If you’re in the mood for a sandwich, the Roast Turkey and Swiss or the Grand Turkey Club can be made keto-friendly by omitting the bread and sauces. These options offer a balanced mix of protein and fats, making them a satisfying choice for a keto meal.
Adapting Sliders for Keto
While sliders might seem off-limits due to the bread, Arby’s sliders can be adapted for a keto diet. Simply ask for them without the bun and avoid any high-carb toppings or sauces. The Ham ‘N Cheese Slider and the Roast Beef ‘N Cheese Slider are particularly popular among keto dieters. These sliders, when modified, make great snacks or small meals. They’re perfect for when you need something quick and satisfying without compromising your keto lifestyle. The combination of cheese and meat provides a good balance of macronutrients that keep you full and energized.
Customizing your Arby’s order is key to maximizing your keto benefits. A benefit here is the ability to tailor your meal exactly to your dietary needs. Start by eliminating the bun and any sugary sauces from your sandwich. This simple step can drastically reduce the carb content and make your meal more keto-friendly. Another customization tip is to add extra meat or cheese to your order. This not only enhances the flavor but also increases the protein and fat content, which is essential for those on a ketogenic diet. Don’t hesitate to ask for extra toppings like bacon or avocado, which can further enhance the nutritional profile of your meal.
When dining at Arby’s, it’s important to know what to steer clear of to maintain your keto regimen. One major pitfall is the temptation of crispy chicken items. These are typically breaded and fried, making them high in carbs and unsuitable for a keto diet. Additionally, avoid sides like curly fries, mozzarella sticks, and onion rings, as they are loaded with carbohydrates. Sauces such as Arby’s Sauce, Tangy BBQ, and Red Ranch should also be avoided due to their sugar content. Instead, focus on items that are naturally low in carbs, like meats and cheeses, and opt for low-carb dressings when necessary.
Complementary Sides and Extras
Arby’s offers a few sides and extras that can complement your keto meal nicely. A side salad without dressing is a low-carb option that adds some greens to your meal without the extra carbs. You can also enjoy a slice of cheese or a serving of bacon as a tasty addition to your sandwich. Keep in mind that although the selection might be limited, these sides can help round out your meal and provide additional nutrients. Adding a few slices of tomato or some jalapeños can give your meal a fresh and flavorful kick, enhancing your overall dining experience at Arby’s.
For more keto-friendly fast food options, check out our Top 50 Keto Fast Food Picks for 2024. If you're exploring other restaurants, you might find our guide on Your Guide to Keto-Friendly McDonald's Options in 2024 helpful. Additionally, for those who prefer cooking at home, consider exploring Zero Carb Chicken Crust Pizza: An Easy Recipe for a delicious homemade meal.
References
KetoConnect. (2023). Arby's Keto Options. Retrieved from https://www.ketoconnect.net/arbys-keto/
National Restaurant Association. (2023). Diners’ Preferences for Customizable Meals. Retrieved from https://restaurant.org/research
EatLife. (2024). Arby’s Keto Menu. Retrieved from https://www.eatlife.net/keto/arbys.php
