Sticking to a keto diet while dining out can often feel like navigating a culinary minefield. Yet, for those who relish the lively atmosphere of sports bars and the irresistible taste of wings, Buffalo Wild Wings surprisingly offers a menu that aligns well with keto principles. Whether you're a devoted fan of their traditional wings or eager to explore other menu options, this guide will help you make choices that keep your carb count in check while enjoying a delightful meal.
Buffalo Wild Wings distinguishes itself as a prime destination for keto enthusiasts, boasting a diverse array of menu items that cater to low-carb diets. The restaurant's focus on wings, particularly traditional bone-in wings, aligns seamlessly with keto principles due to their high-fat, low-carb nature. The use of beef tallow for frying adds a keto-approved fat source, making it a preferred option over vegetable oils high in omega-6 fatty acids. It's reassuring to know you can indulge in your favorite wings without sabotaging your diet. For more tips on maintaining a keto lifestyle, check out our Beginners' Complete Guide to the Ketogenic Diet.
To illustrate the effectiveness of a keto approach, consider the story of one enthusiast who lost 75 pounds by consuming nearly 2,000 chicken wings over a year. "I've been told I look like a completely different person and ten years younger," he shared, crediting his transformation to the keto lifestyle and the strategic choice of foods like chicken wings (Best, 2019). This anecdote underscores not only the potential for weight loss but also the broader impact on self-perception and well-being that can accompany such dietary changes. If you're looking to explore other keto success stories, our Keto Weight Loss: Expected Results and Timelines article may inspire you.
In addition to wings, Buffalo Wild Wings offers a variety of sauces and seasonings, many of which are low in carbs. This flexibility allows for customization, ensuring that every visit can be a new culinary adventure without compromising your dietary goals. The ability to choose from an extensive list of sauces and rubs means you can keep your meals exciting and varied, which is a significant advantage for anyone committed to a long-term keto lifestyle. For a deeper dive into keto-friendly condiments, visit our Guide to Keto-Friendly Sauces and Condiments.
Traditional Wings: The Keto Star
Traditional wings are undeniably the star of the show when it comes to keto dining at Buffalo Wild Wings. These wings are not only zero carbs, but they're also packed with protein and healthy fats, making them an ideal choice for anyone on a ketogenic diet. The crispy skin adds a delightful texture, and the fact that they're fried in beef tallow means you get a dose of high-quality fat with every bite.
When ordering, it's crucial to specify traditional wings as opposed to boneless ones. Boneless wings may sound appealing but are often breaded, which adds unnecessary carbs and negates the keto benefits. By sticking to traditional bone-in wings, you can enjoy a hearty meal that keeps you well within your carb limits. A side note: Buffalo Wild Wings has updated their serving sizes, so you can now order in counts of 6, 10, 15, or 20 wings, allowing you to tailor your meal to your appetite and nutritional needs. If you're curious about other keto-friendly fast food options, don't miss our Top 50 Keto Fast Food Picks for 2024.
Sauces and Seasonings: Choose Wisely
Sauces can elevate a keto meal, and fortunately, Buffalo Wild Wings offers several keto-friendly options. Classic buffalo sauce is a safe bet, with very low carbs and a robust flavor that complements the wings perfectly. If you crave a bit more heat, the Blazin'® Carolina Reaper sauce is a fiery option that still keeps carbs in check.
However, not all sauces are created equal. Some, like the Asian Zing and Bourbon Honey Mustard, are high in sugar and should be avoided if you're aiming to stay in ketosis. When choosing a sauce, it's always a good idea to check the nutritional information provided by Buffalo Wild Wings to ensure you're making a keto-friendly choice. Keep in mind that moderation is key, as even low-carb sauces can add up if used excessively.
For those who prefer a less saucy option, Buffalo Wild Wings' dry rubs are an excellent choice. These seasonings add a burst of flavor without the added carbs that some sauces can bring. Options like Lemon Pepper and Chipotle BBQ are particularly popular and provide a satisfying alternative to traditional wet sauces.
Burgers and Sandwiches: Custom Keto Creations
If you're in the mood for something other than wings, Buffalo Wild Wings has you covered with their burger and sandwich options. While the standard menu items come with buns and sauces that aren't keto-friendly, a simple swap can transform these dishes into a low-carb delight. Request your burger or sandwich without the bun, and ask for sauces on the side to maintain control over your carb intake.
A benefit here is the ability to customize your meal with keto-friendly toppings like cheese, bacon, and avocado, which not only enhance the flavor but also boost the fat content, aligning with keto dietary goals. Whether you opt for a classic cheeseburger or a grilled chicken sandwich, these swaps allow you to enjoy a satisfying meal without compromising your diet. For more on customizing meals, explore our Fine-Tune Your Keto Diet: Adjusting Carbs, Protein & Fat guide.
Salads: A Refreshing Keto Option
Salads might not be the first thing that comes to mind at a wing joint, but Buffalo Wild Wings offers a couple of solid options for keto diners. The Chopped Cobb Salad is a standout choice, loaded with protein from hard-boiled eggs and bacon, and healthy fats from avocado. Just be sure to skip the croutons and opt for a keto-friendly dressing on the side.
For those who want to enjoy the flavors of Buffalo Wild Wings without the wings, the Buffalo Wedge Salad is another excellent choice. By substituting grilled chicken for the breaded tenders, you can significantly reduce the carb count, making it a viable keto option. These salads provide a refreshing change of pace, adding variety to your keto dining experience while ensuring you stay on track with your carb goals. If you're interested in more salad options, our Which Low-Carb Fruits Are Best for Your Keto Diet? article can offer additional insights.
Ultimately, dining out while maintaining a keto diet doesn't have to be a challenge. With some thoughtful selections and customization, you can enjoy a satisfying meal at Buffalo Wild Wings without straying from your dietary goals.
References
Best, C. (2019). How I lost 75 pounds (and counting) by eating 2,000 chicken wings. WKRG. Retrieved from https://www.wkrg.com/get-fit-with-5/how-i-lost-75-pounds-and-counting-by-eating-2000-chicken-wings/
