Maintaining a ketogenic diet doesn't mean you have to miss out on the joy of dining out. In-N-Out Burger, with its straightforward menu and commitment to quality, has become a beloved choice for keto enthusiasts looking for delicious, low-carb options. With the ability to customize your meal to fit a ketogenic lifestyle, In-N-Out offers a satisfying dining experience that caters to your dietary needs without compromising on taste.
Statistics show that nearly 12% of Americans follow a low-carb or keto diet (Gallup, 2019). This growing trend underscores the importance of restaurants like In-N-Out in providing options that cater to these dietary preferences. As nutritionist Tracy Lockwood Beckerman, RD, points out, “Customization is key when it comes to maintaining a balanced diet, and In-N-Out's flexibility allows individuals to make mindful choices without feeling restricted.” This flexibility is not just about swapping buns for lettuce wraps but about empowering diners to make healthier choices in a fast-food setting.
In this article, we'll explore the best keto choices available at In-N-Out, making it easier for you to enjoy a delicious meal while sticking to your dietary goals. Whether you're a seasoned keto dieter or just starting out, keep reading to discover how In-N-Out can fit into your keto lifestyle.
Why In-N-Out is a Keto Favorite
In-N-Out Burger's reputation for simplicity is a significant advantage for those on a keto diet. The absence of complex ingredients and hidden sugars makes it easier for keto dieters to make informed choices. Additionally, the restaurant’s commitment to freshness and quality ensures that you’re consuming wholesome ingredients, which is a benefit for anyone mindful of their dietary intake.
A key advantage of In-N-Out is its flexibility in customizing orders. This allows keto dieters to modify meals to fit their specific dietary needs, whether it’s swapping out buns for lettuce wraps or choosing to skip the sugary sauces. Such flexibility is not always available at other fast-food chains, making In-N-Out a standout choice for those adhering to a low-carb lifestyle. For more on keto-friendly fast food options, you might want to check out the Top 50 Keto Fast Food Picks for 2024.
Understanding Protein Style and Animal Style
For those new to In-N-Out’s menu, understanding the terms "Protein Style" and "Animal Style" is essential. Ordering your burger Protein Style means it will be served in a lettuce wrap instead of a bun. This simple modification significantly reduces the carbohydrate content, making it a perfect option for keto followers. The crispness of the lettuce adds a refreshing crunch, complementing the savory beef patty.
Animal Style is another popular choice, particularly for those who enjoy a little extra flavor. In this preparation, the burger is cooked with mustard, adding a tangy twist. It also includes grilled onions, pickles, and additional sauce. While the sauce may contain some carbs, you can request to have it on the side or skip it entirely to keep your meal more keto-friendly. Keep in mind that these options are part of In-N-Out's not-so-secret menu, allowing for a delicious dining experience tailored to your dietary preferences.
Top Keto Choices from the Regular Menu
In-N-Out’s regular menu offers several options that can be easily adapted for a keto diet. The classic Hamburger, when ordered Protein Style, becomes a low-carb delight. By opting for a lettuce wrap instead of a bun, you enjoy a satisfying meal with all the flavors of a traditional burger, minus the extra carbs.
For those with a heartier appetite, the Double-Double Protein Style is a must-try. Featuring two beef patties and two slices of cheese, this option is both filling and keto-compliant. Side note: remember to ask for no sauce or swap it for mustard to further reduce carb intake. With its high protein content, this burger is perfect for keeping you satiated throughout the day. For more ideas on incorporating protein into your keto diet, consider reading How Much Protein on Keto? Guidelines and Considerations.
Exploring the Secret Menu for Keto Options
In-N-Out’s secret menu is a treasure trove for keto enthusiasts. The menu includes several hidden gems that can be customized to fit a low-carb diet. One such item is the Flying Dutchman, which consists of two beef patties with two slices of cheese sandwiched between them. This carb-free option is ideal for those who prefer to skip the lettuce and go straight for the protein.
Another lesser-known option is the 3x3 or Triple Triple, which includes three beef patties and three slices of cheese. Ordering it Protein Style transforms it into a keto-friendly feast. The secret menu also allows for further customization, so feel free to add or omit ingredients to suit your taste and dietary needs. Note that these options, while less visible on the standard menu, are readily available upon request. If you're interested in exploring more keto-friendly dining options, check out our guide on Your Guide to Keto-Friendly McDonald's Options in 2024.
The Flying Dutchman: All About It
The Flying Dutchman is a unique offering from In-N-Out’s secret menu that has gained popularity among keto dieters. This simple yet satisfying dish consists of two beef patties with two slices of melted cheese in between, omitting the bun entirely. It's an excellent choice for those who want a pure meat and cheese experience without any added carbs.
One advantage of the Flying Dutchman is its straightforwardness, making it easy to fit into a keto meal plan. For those who prefer a bit of variety, you can customize it by adding toppings such as grilled onions or jalapeños for an extra kick. While it’s not the most visually appealing option, its flavor and keto compatibility make it a favorite for many. For a deeper dive into keto meal planning, you might find our Keto Diet: A Complete 7-Day Meal Plan and Food List useful.
Customizing Your Keto Burger
Customizing your burger at In-N-Out is a breeze, allowing you to tailor your meal to fit your keto needs. Start by choosing a Protein Style burger to eliminate the bun and reduce carbs significantly. From there, you can opt for additional toppings such as cheese, onions, and pickles to enhance the flavor without adding unnecessary carbs.
A benefit here is the ability to swap In-N-Out’s signature spread for mustard or another low-carb condiment. This simple change can make a significant difference in keeping your meal keto-friendly. Additionally, you can request extra lettuce or other vegetables to bulk up your burger and add more texture. With these customization options, you can enjoy a satisfying and delicious meal that aligns with your keto goals. For more tips on keto meal customization, see our Guide to Keto-Friendly Sauces and Condiments.
References
Gallup. (2019). One in Four Americans Have Tried a Low-Carb Diet. Retrieved from https://news.gallup.com/poll/267074/one-four-americans-tried-low-carb-diet.aspx
KetoConnect. (n.d.). In-N-Out Keto Menu: Best Low-Carb Options to Order. Retrieved from https://www.ketoconnect.net/in-n-out/
