Meditation

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Struggle to Close Your Eyes During Meditation? Here's Help

Struggle to close your eyes during meditation? Here's help to improve focus and relaxation.

Turn Awareness into Action with Guided Meditation

Turn awareness into action with guided meditation to promote focus and clarity.

Meditate with Breathing Challenges

Meditate with breathing challenges to enhance resilience and mindfulness.

Prescribing Meditation: A Modern Approach

Prescribing meditation: a modern approach to enhance mental health and relaxation.

Meditation is Mental Fitness: Do it Right

Meditation is mental fitness: do it right with practical tips for effective practice.

World Mental Health Day: 5 Guided Meditations

World mental health day: 5 guided meditations to promote awareness and well-being.

Neuroscientist Decodes Meditator Brain Patterns

Neuroscientist decodes meditator brain patterns to understand mindfulness effects.

Mindfulness Meditation: 10 Steps to Success

Mindfulness meditation: 10 steps to success to improve focus and relaxation.

Resilience Through Guided Meditation: Allow the Storm to Pass

Resilience through guided meditation: allow the storm to pass to enhance emotional strength.

Train Awareness with a Guided Meditation

Train awareness with a guided meditation to enhance focus and mindfulness.

Meet Yourself Where You Are with a 12-Minute Meditation

Meet yourself where you are with a 12-minute meditation to foster acceptance and peace.

Decenter Yourself with Meditation

Decenter yourself with meditation to promote awareness and balance.

Three Meditation Gadgets Competing for Your Focus

Three meditation gadgets competing for your focus to enhance your practice.

Explore Urban Meditation Studios: Guided Meditations

Explore urban meditation studios: guided meditations to enhance your practice.

Meditation as America's Fastest Growing Health Trend

Meditation as America's fastest-growing health trend to promote well-being and mindfulness.

What is Interpersonal Meditation?

What is interpersonal meditation? Explore its benefits for connection and understanding.

Can Meditation Influence Your Genes?

Can meditation influence your genes? Discover the potential impact on health.

Ammi's Adventures: Meditation for Kids

Ammi's adventures: meditation for kids to promote relaxation and mindfulness.

Connect to Your Body with a 12-Minute Meditation

Connect to your body with a 12-minute meditation to enhance awareness and relaxation.

Meditation Basics: Getting Started

Meditation basics: getting started with practical tips for beginners.

Flow of Gratitude in Nature: A Guided Meditation

Flow of gratitude in nature: a guided meditation to enhance appreciation and connection.